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obese-healthy

How do I lose weight?

Weight Loss - Start | : : : : : : : :

Weight loss is a very simple but not an easy process. It’s not easy, because it requires A LOT of will power and consistency, but it’s very simple, just because it relies on a very simple principle: in order to …
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Healthy and fresh.

Help your weight loss by drinking THE RIGHT THINGS

Healthy lifestyle | : : : : :

Stay hydrated! I’ve heard this many years now. I personally don’t drink as much as I should daily and it’s not good for my health. Have had a lot of small problems related to not being hydrated as I should, …
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weightloss-office

Lose weight at work

Healthy lifestyle | : : :

If you’re not working “physically” and have a sedentary job like I do, then you’re in a great danger to either gain weight or hinder your weight loss efforts. Sitting at the desk for many hours, making some bad choices …
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fat-lifestyle

You don’t need a new diet, you need a new LIFESTYLE

Healthy lifestyle | : : : : :

Everyone I know who needs to shed some kilos is on a diet. Doesn’t matter what fancy name it has or how much it costs to be on it (books, videos, products etc.) many of my friends go blindly into …
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mayonaisse

Homemade Mayonaisse

Healthy recipes | : : :

I know you have it in your fridge: mayo bought from the store. Please do me a favor and throw it out. Yes, you read it correctly, get that junk off your fridge and throw it out. It’s CRAP! While …
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